Description
This vibrant and customizable smoothie bowl is the perfect way to start your day. Whether it’s a hot summer morning or a cozy winter one, this single-serving bowl brings balance, freshness, and nostalgia to your breakfast routine.
Ingredients
Scale
- 1 frozen banana
- ½ cup frozen berries (blueberries, strawberries, raspberries)
- ½ cup frozen mango (for summer) or ½ cup frozen pear/apple slices (for winter)
- ¼ cup Greek yogurt or dairy-free alternative
- ¼ cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds or flaxseeds (optional)
- 1 tsp honey or maple syrup (optional)
- Optional toppings: sliced banana, fresh berries, pomegranate seeds, coconut flakes, granola, chia seeds, nut butter, dark chocolate shavings, edible flowers, mint leaves
Instructions
- Ensure fruit is frozen to achieve thick, spoonable texture.
- Add all base ingredients to a blender. Blend until smooth, scraping sides as needed. Add a splash of almond milk if too thick.
- Pour the smoothie into a wide bowl. Smooth the top with a spoon.
- Decorate with your favorite toppings—get creative with patterns and textures.
Notes
Chill your serving bowl beforehand to keep your smoothie cold longer. Feel free to swap ingredients based on season or preference. Leftover fruits can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: smoothie bowl, breakfast, single serving, healthy, fruit, easy