Description
Start your day right with these fluffy, nutrient-packed protein pancakes. Perfect for breakfast lovers, fitness enthusiasts, or anyone wanting a delicious and healthy morning meal.
Ingredients
Scale
- 1 scoop protein powder (whey, casein, or plant-based)
- 2 eggs or 4 egg whites
- 1/2 cup oats or oat flour
- 1 tsp baking powder
- 1/4 cup unsweetened almond milk (or low-fat dairy milk)
- Optional: 2 tbsp Greek yogurt
- Optional: 1/2 mashed banana or 1/4 cup unsweetened applesauce
- Optional: 1 tbsp ground flaxseed or chia seeds
Instructions
- Add all ingredients to a blender and blend until smooth.
- Preheat a non-stick skillet over medium heat and lightly oil if needed.
- Pour about 1/4 cup of batter per pancake onto the skillet.
- Cook each side for 2–3 minutes or until golden brown.
- Serve warm with your favorite toppings like almond butter, fresh fruit, or Greek yogurt.
Notes
Let the batter rest for 5 minutes before cooking for fluffier pancakes. Adjust with more milk if batter is too thick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Keywords: protein pancakes, healthy breakfast, high-protein, fitness pancakes, oat pancakes